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FOR CONVERSATION + CONNECTION

 

The Four Square process provides an opportunity for you to take a deep dive into your mental, physical, emotional and spiritual self.

These four areas heavily influence each other and are intimately connected. Having the ability to examine them individually, and in light of scripture is a skill that will help you achieve healthy balance and wholeness. Dig deep and unearth your most valuable treasures by exploring, refining and, ultimately understanding yourself better!

Find balance .

  • Mental.

    Mental wholeness includes how you think about yourself and how you respond to your environment. It influences how you feel and behave on a daily basis. It also affects your ability to manage stress, build relationships and recover from life’s hardships.

  • Physical.

    Physical well-being at any age during the human experience involves pursuing a healthy lifestyle which includes physical activity, good nutrition, self-care, hygiene, sleep, relaxation, fresh air, freedom from addictions and healthy boundaries.

  • Emotional.

    The human experience of emotion is a wide and colorful array of feelings. How well we manage the full spectrum of human emotions determines our emotional health.

  • Spiritual.

    Spiritual clarity is achieved when you feel at peace with life and are able to find hope and comfort even in difficult times. Jesus helps us live with a solid foundation of values and beliefs.

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Four Square Mentoring: Spiritual Fruit

This book is a framework for ongoing and deep conversations, building relationships and strengthening women through connection, wisdom and guidance.

This powerful 9-week journal explores your mental, physical, emotional and spiritual health in light of scriptures based on the Fruit of the Spirit. Are you ready for an increase in love, joy, peace, patience, kindness, goodness, gentleness and self-control?

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About Us

“Being a Mentor means taking an influential and important role in another person’s life. It sounds like something reserved for experts, but it’s more like we both come as teachers and we both come as students.”

- Kim Gomez, Author + Founder

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Let’s Connect

The foundation of Four Square is relationships! If you are seeking mentorship, a mentee, personal growth, or a brand new way to connect with a community, contact us! There’s a place for you here.

kim@foursquarementoring.com

Jupiter, FL 33458